Body reclamation program for my sore knee

The one thing I have to be most careful with is my left knee when toiling out.

I used to do gymnastics back in school and that really wrecked my knee. Sporadically the pain flares up and I can hardly do anything at all. Sitting for long periods of time hurts, kneeling is painful and doing a squat is not a fun thing. Due to this condition, I am extremely limited in how I toil out. As long as my knee doesn’t bend, I am okay. My best friend Vicky says that I should take a body reclamation class at the health club in town. Apparently the body wellness and reclamation programs are all for folks with existing injuries. I called the gym about it and it is mostly for older people or those that have messed themselves up on the job. There are currently no former athletes in the program. I am still thinking about taking it though. Right now I baby my knee, wear a brace and it still hurts. Maybe the personal trainer sees something I don’t! Perhaps the genre of shoes I am wearing for workouts I am doing are still discouraging it. The trainer might be able to give me superb stretching for the leg section and exercises to build muscles around my tender spot. I just don’t really want to be a different woman out in class. I wish I knew somebody who is also in the same kind of spot as I am. It would be nice to go to class together and have a guaranteed partner for these kind of things.
Semi-Private Fitness Training